During my time with Sale Sharks, I collaborated with MSc students to deliver insightful and evidence-based presentations on sports nutrition. These sessions were designed to educate academy players on how to optimize their performance through strategic nutrition choices, both in training and competition.
Our seminars covered essential topics such as pre-game and pre-training fuelling strategies, effective post-training recovery protocols, and the foundations of daily nutrition for at:23hletic development. Each presentation included tailored meal plans, providing players with practical guidance to enhance performance and support lean muscle growth.
Beyond working directly with academy players aged 16–18, I also engaged with their parents, offering dedicated presentations to help them understand how to support their child’s nutritional needs. These discussions addressed key concerns, including the safe use of supplements, meal planning for away games, and strategies to ensure consistent, high-quality nutrition at home.
This comprehensive approach not only educated young athletes but also empowered their support networks, reinforcing the crucial role of nutrition in athletic success.
